Running is one of the best aerobic exercises to physically condition your heart and lungs. Studies have shown the health benefits include: losing weight, increasing stamina, reducing the risk of the common cold or cancer, curing stress or mild depression. Additionally, it’s convenient. All you, and elementary students, need is a pair of shoes. There’s no gym fee, elaborate equipment, or necessary field.
Running can be a social activity, an opportunity to develop social awareness, and a chance to create goals and boost confidence. The personal possibilities and rewards are endless.
We’re passionate about reversing the health care crisis in our lifetime
to create a better life for our children.
Ways You Can Help
Even if you’re walking, you’re lapping everyone on the couch.